Lloyd's - Lloyd's Beef Seasoned Shredded In Original Bbq Sauce 4 Oz has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Lloyd's - Lloyd's Beef Seasoned Shredded In Original Bbq Sauce 4 Oz, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 19% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1269.9 mg | 52.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 720 mg 30%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12.3 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 212
Protein 22.3 g | Carbs 1.18 g | Fat 12.9 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 4.9 g | Fat 5.8 g
Per 100g | Calories 205
Protein 12 g | Carbs 11.3 g | Fat 12.7 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 143
Protein 13.6 g | Carbs 9.3 g | Fat 6.4 g
Per 100g | Calories 200
Protein 22.3 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 212
Protein 22.3 g | Carbs 1.18 g | Fat 12.9 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 9.2 g | Fat 5.6 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 2.35 g | Fat 9.4 g