Lizzie's Kitchen - Lizzie's Kitchen Dipping & Grilling Oil Mediterranean Herb has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Lizzie's Kitchen - Lizzie's Kitchen Dipping & Grilling Oil Mediterranean Herb, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70.5 g | 108.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 847
Protein 0 g | Carbs 7.1 g | Fat 91.7 g
Per 100g | Calories 776
Protein 0 g | Carbs 7.1 g | Fat 84.7 g
Per 100g | Calories 334
Protein 0 g | Carbs 66.8 g | Fat 0 g
Per 100g | Calories 441
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 388
Protein 16.5 g | Carbs 55.3 g | Fat 10.6 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 6.6 g | Fat 2.2 g
Per 100g | Calories 361
Protein 0 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 361
Protein 0 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 776
Protein 0 g | Carbs 7.1 g | Fat 84.7 g
Per 100g | Calories 847
Protein 0 g | Carbs 7.1 g | Fat 91.7 g