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Lizzagna - Recipe and Nutrition Facts
23

Lizzagna Recipe

Lizzagna has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lizzagna, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A960 IU19.2%
Vitamin C6.4 mg10.7%
Vitamin D3.6 IU0.9%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.9%
Riboflavin0.09 mg5.3%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate8 mcg2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium344 mg34.4%
Iron1.5 mg8.3%
Magnesium6 mg1.5%
Phosphorus72 mg7.2%
Potassium53.5 mg1.5%
Sodium715.7 mg29.8%
Zinc0.5 mg3.3%
Copper0.01 mg0.7%
Manganese0.02 mg0.8%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2.7 g10.8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat6.3 g31.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 715.7 mg 29.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2.7 g10.8%

Sugars 7 g

Protein 21.4 g 42.8%

Vitamin A 19.2% Vitamin C 10.7%

Calcium 34.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=591484 Embed Table:

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