Schaller & Weber - Liver Pate has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron and Vitamin A.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Schaller & Weber - Liver Pate has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6250 IU | 125% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
| Iron | 6.4 mg | 35.7% | Top 30% | High |
| Sodium | 625 mg | 26% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 90 mg 30%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A 70% Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
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