Liver Pancakes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Liver Pancakes has been given a composite ranking of 4, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.6 IU | 3.9% | Top 30% | High |
Retinol | 57.1 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 28.6 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 94.6 mg | 9.5% | Mid 40% | Average |
Potassium | 135.7 mg | 3.9% | Mid 40% | Average |
Sodium | 1297.5 mg | 54.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.5 g | |||
Sucrose | 0 mg | |||
Glucose | 1.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.8 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 84.6 mg 28.2%
Sodium 726.6 mg 30.3%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 3.2 g 6.4%
Vitamin A 2.2% Vitamin C 3.3%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 6.1 g | Carbs 27.1 g | Fat 4.4 g
Per Serving | Calories 210
Protein 15.7 g | Carbs 2 g | Fat 11.7 g
Per Serving | Calories 354
Protein 0 g | Carbs 67.2 g | Fat 9.6 g
Per Serving | Calories 180
Protein 6.8 g | Carbs 31.9 g | Fat 2.3 g
Per Serving | Calories 130
Protein 9.5 g | Carbs 4.5 g | Fat 7.9 g
Per Serving | Calories 212
Protein 6.9 g | Carbs 21.1 g | Fat 11.9 g
Per Serving | Calories 312
Protein 3.5 g | Carbs 39.6 g | Fat 16.3 g
Per Serving | Calories 16
Protein 0.5 g | Carbs 2.59 g | Fat 0.35 g