Liver and Onions Cafeteria Style Recipe
Liver and Onions Cafeteria Style has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 112.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Liver and Onions Cafeteria Style, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 18.4 IU | 0.4% | Mid 40% | Average |
| Retinol | 5.2 mcg | |||
| Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
| Vitamin D | 54.6 IU | 13.7% | Top 10% | Very High |
| Thiamin | 0.2 mg | 13.3% | Top 10% | Very High |
| Riboflavin | 3 mg | 176.5% | Top 10% | Very High |
| Niacin | 14.4 mg | 72% | Top 10% | Very High |
| Vitamin B6 | 1.2 mg | 60% | Top 10% | Very High |
| Folate | 0.2 mcg | 0.05% | Bottom 30% | Low |
| Folic Acid | 6.4 mcg | |||
| Vitamin B12 | 63.2 mcg | 1053.3% | Top 10% | Very High |
| Pantothenic Acid | 7.8 mg | 78% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 5.6 mg | 31.1% | Top 10% | Very High |
| Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 0.4 mg | 0.04% | Bottom 30% | Low |
| Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
| Sodium | 101.7 mg | 4.2% | Mid 40% | Average |
| Zinc | 4.4 mg | 29.3% | Top 10% | Very High |
| Copper | 10.4 mg | 520% | Top 10% | Very High |
| Manganese | 0.4 mg | 20% | Top 30% | High |
| Selenium | 44 mcg | 62.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 0.7 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.4 g | 44.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0 mg | |||
| Serine | 1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 2.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1131 Calories from Fat 482
% Daily Value *
Total Fat 53.5 g 82.3%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 1507.3 mg 502.4%
Sodium 508.7 mg 21.2%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 3 g12%
Sugars 3.5 g
Protein 112.1 g 224.2%
Vitamin A 1.8% Vitamin C 20%
Calcium 5.9% Iron 155.6%
*Based on a 2000 Calorie diet
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