Breakstone's - LiveActive Cottage Doubles Strawberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Breakstone's - LiveActive Cottage Doubles Strawberry has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 128.2 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 0.3 IU | 0.08% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Top 30% | High |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 3 g12%
Sugars 11.1 g
Protein 13 g 25.9%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 1.7%
*Based on a 2000 Calorie diet
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