Salad Spinners - Little Italy - Seared Ahi Tuna - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Salad Spinners - Little Italy - Seared Ahi Tuna - No Dressing, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 42% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2949.7 IU | 59% | Top 10% | Very High |
Vitamin C | 31.3 mg | 52.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.1 mg | 11.6% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Sodium | 268.7 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 237
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 1389 mg 57.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 53 g 106%
Vitamin A 305% Vitamin C 270%
Calcium 60% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 8.6 g | Carbs 3.6 g | Fat 4.2 g
Per 100g | Calories 75
Protein 6.6 g | Carbs 5.4 g | Fat 2.9 g
Per 100g | Calories 137
Protein 13.1 g | Carbs 7.8 g | Fat 5.6 g
Per 100g | Calories 65
Protein 9.2 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 112
Protein 9.2 g | Carbs 6.6 g | Fat 6.3 g
Per 100g | Calories 129
Protein 8.6 g | Carbs 11.4 g | Fat 5.9 g
Per 100g | Calories 220
Protein 8.4 g | Carbs 19.9 g | Fat 12.2 g
Per 100g | Calories 147
Protein 6.7 g | Carbs 11.5 g | Fat 9.1 g