Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salad Spinners Little Italy - Seared Ahi Tuna No Dressing - Nutrition Facts
78

Little Italy - Seared Ahi Tuna - No Dressing

Salad Spinners - Little Italy - Seared Ahi Tuna - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Salad Spinners - Little Italy - Seared Ahi Tuna - No Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat42%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2949.7 IU59%Top 10%Very High
Vitamin C31.3 mg52.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.1 mg11.6%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Sodium268.7 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 237

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 108 mg 36%

Sodium 1389 mg 57.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 53 g 106%

Vitamin A 305% Vitamin C 270%

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/little-italy--seared-ahi-tuna--no-dressing/4118/44181 Embed Table:

Related Searches

81

Salad Spinners - Seared Ahi Tuna -..

Per 100g | Calories 83
Protein 8.6 g | Carbs 3.6 g | Fat 4.2 g

43

Salad Spinners - Seared Ahi Tuna -..

Per 100g | Calories 75
Protein 6.6 g | Carbs 5.4 g | Fat 2.9 g

65

Salad Spinners - Caesar - Seared Ahi..

Per 100g | Calories 137
Protein 13.1 g | Carbs 7.8 g | Fat 5.6 g

85

Salad Spinners - Seared Ahi Tuna (No..

Per 100g | Calories 65
Protein 9.2 g | Carbs 3.6 g | Fat 1.8 g

77

Salad Spinners - Applenut - Turkey -..

Per 100g | Calories 112
Protein 9.2 g | Carbs 6.6 g | Fat 6.3 g

74

Salad Spinners - Caesar - No Meat -..

Per 100g | Calories 129
Protein 8.6 g | Carbs 11.4 g | Fat 5.9 g

66

Salad Spinners - Albacore Island Tuna..

Per 100g | Calories 220
Protein 8.4 g | Carbs 19.9 g | Fat 12.2 g

85

Salad Spinners - Oriental - Albacore..

Per 100g | Calories 147
Protein 6.7 g | Carbs 11.5 g | Fat 9.1 g