Little Chief Beef and Game Jerky has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Little Chief Beef and Game Jerky, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 31% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Retinol | 2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2 mcg | 33.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 30% | Low |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 142 mg | 14.2% | Top 30% | High |
Potassium | 254 mg | 7.3% | Top 30% | High |
Sodium | 2041.8 mg | 85.1% | Top 10% | Very High |
Zinc | 5 mg | 33.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 2041.8 mg 85.1%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 2.9 g
Protein 14.6 g 29.2%
Vitamin A 0.2% Vitamin C
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 18.9 g | Carbs 1.78 g | Fat 11.4 g
Per Serving | Calories 144
Protein 16.8 g | Carbs 7.2 g | Fat 5.2 g
Per 100g | Calories 321
Protein 42.9 g | Carbs 25 g | Fat 3.6 g
Per 100g | Calories 411
Protein 33.2 g | Carbs 10.9 g | Fat 25.8 g
Per Serving | Calories 147
Protein 3.6 g | Carbs 19.7 g | Fat 7 g
Per Serving | Calories 218
Protein 4.3 g | Carbs 32.8 g | Fat 8.7 g
Per Serving | Calories 180
Protein 5.3 g | Carbs 23.8 g | Fat 8 g
Per Serving | Calories 50
Protein 2 g | Carbs 8.1 g | Fat 1.5 g