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Little Chief Beef and Game Jerky - Recipe and Nutrition Facts
18

Little Chief Beef and Game Jerky Recipe

Little Chief Beef and Game Jerky has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Little Chief Beef and Game Jerky, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat31%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%Mid 40%Average
Retinol2 mcg
Vitamin C0 mg
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15%Top 30%High
Vitamin B60 mg
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122 mcg33.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron2 mg11.1%Top 30%High
Magnesium20 mg5%Mid 40%Average
Phosphorus142 mg14.2%Top 30%High
Potassium254 mg7.3%Top 30%High
Sodium2041.8 mg85.1%Top 10%Very High
Zinc5 mg33.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 2041.8 mg 85.1%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 2.9 g

Protein 14.6 g 29.2%

Vitamin A 0.2% Vitamin C

Calcium 1.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/little-chief-beef-and-game-jerky-109431 Embed Table:

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