KFC - Little Bucket Parfait - Fudge Brownie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing KFC - Little Bucket Parfait - Fudge Brownie has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 171.7 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 39.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 4.4 g | Carbs 59.5 g | Fat 15.4 g
Per 100g | Calories 354
Protein 4.4 g | Carbs 37.2 g | Fat 22.1 g
Per 100g | Calories 436
Protein 3.6 g | Carbs 58.2 g | Fat 21.8 g
Per 100g | Calories 481
Protein 6.1 g | Carbs 68.8 g | Fat 18 g
Per 100g | Calories 162
Protein 5.9 g | Carbs 33.1 g | Fat 1.5 g
Per 100g | Calories 341
Protein 18.8 g | Carbs 18.8 g | Fat 22.4 g
Per 100g | Calories 134
Protein 11.3 g | Carbs 15.8 g | Fat 2.8 g
Per 100g | Calories 132
Protein 16 g | Carbs 6.6 g | Fat 4.7 g