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Little Bacon Pizzas - Recipe and Nutrition Facts
35

Little Bacon Pizzas Recipe

Little Bacon Pizzas has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Little Bacon Pizzas has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat64%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A288.8 IU5.8%Top 30%High
Retinol48.4 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D25.6 IU6.4%Top 10%Very High
Thiamin0.45 mg29.9%Top 10%Very High
Riboflavin0.45 mg26.4%Top 10%Very High
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate47.1 mcg11.8%Top 30%High
Folic Acid20.2 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.5 mg15.7%Top 10%Very High
Iron1.3 mg7.5%Top 30%High
Magnesium24.2 mg6.1%Mid 40%Average
Phosphorus198.2 mg19.8%Top 30%High
Potassium168.6 mg4.8%Mid 40%Average
Sodium659.9 mg27.5%Top 10%Very High
Zinc1.3 mg9%Top 30%High
Copper0 mg
Manganese0.45 mg22.4%Top 30%High
Selenium19.7 mcg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars2 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.3%Top 10%Very High
Saturated Fat9.2 g46%Top 30%High
Monounsaturated Fat9.4 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 758 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 94.9 mg 31.6%

Sodium 1471.6 mg 61.3%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 4.9 g19.6%

Sugars 4.5 g

Protein 25.1 g 50.2%

Vitamin A 12.9% Vitamin C 6.7%

Calcium 34.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/little-bacon-pizzas-251451 Embed Table:

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