Little Bacon Pizzas has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Little Bacon Pizzas has been given a composite ranking of 35, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288.8 IU | 5.8% | Top 30% | High |
Retinol | 48.4 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 0.45 mg | 29.9% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.4% | Top 10% | Very High |
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 47.1 mcg | 11.8% | Top 30% | High |
Folic Acid | 20.2 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.5 mg | 15.7% | Top 10% | Very High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 24.2 mg | 6.1% | Mid 40% | Average |
Phosphorus | 198.2 mg | 19.8% | Top 30% | High |
Potassium | 168.6 mg | 4.8% | Mid 40% | Average |
Sodium | 659.9 mg | 27.5% | Top 10% | Very High |
Zinc | 1.3 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.4% | Top 30% | High |
Selenium | 19.7 mcg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 10% | Very High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 758 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 94.9 mg 31.6%
Sodium 1471.6 mg 61.3%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 4.9 g19.6%
Sugars 4.5 g
Protein 25.1 g 50.2%
Vitamin A 12.9% Vitamin C 6.7%
Calcium 34.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 3.1 g | Carbs 19.4 g | Fat 14.7 g
Per Serving | Calories 246
Protein 13.6 g | Carbs 21.6 g | Fat 11.5 g
Per Serving | Calories 121
Protein 3 g | Carbs 27.7 g | Fat 0.18 g
Per Serving | Calories 234
Protein 6.6 g | Carbs 10.7 g | Fat 18.2 g
Per Serving | Calories 58
Protein 8 g | Carbs 3.9 g | Fat 1.2 g
Per Serving | Calories 142
Protein 6.3 g | Carbs 7.6 g | Fat 10.1 g
Per Serving | Calories 189
Protein 9.5 g | Carbs 14.8 g | Fat 10.3 g
Per Serving | Calories 430
Protein 4.4 g | Carbs 32.6 g | Fat 31.7 g