Kroger - Lite Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kroger - Lite Yogurt has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Organic Lowfat Yogurt..
Per 100g | Calories 82
Protein 4.1 g | Carbs 13.5 g | Fat 1.5 g
Dannon - Drinkable Yogurt
Per 100g | Calories 34
Protein 2.9 g | Carbs 5.8 g | Fat 0 g
Dairyland - Dairyland Stirred Yogurt..
Per 100g | Calories 80
Protein 0 g | Carbs 13.1 g | Fat 1.5 g
Liberte - Muesli Cranberry Yogurt..
Per 100g | Calories 126
Protein 5.7 g | Carbs 18.9 g | Fat 3.4 g
Kroger - Frozen Fresh Garden Blend..
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Kroger - Fettucini
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Kroger - Silverbrite Salmon Fillets
Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 4.7 g
Kroger - Break' N Bake
Per 100g | Calories 447
Protein 5.3 g | Carbs 63.2 g | Fat 21.1 g
