Kroger - Lite Southwest Ranch has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Lite Southwest Ranch has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 866.7 mg | 36.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Palermo's - Hearth Italia: The Napoli
Per 100g | Calories 201
Protein 10.1 g | Carbs 22.8 g | Fat 7.4 g
Sonic - Iced Tea-wacky Pack
Per 100g | Calories 1
Protein 0 g | Carbs 0.29 g | Fat 0 g
Frito Lay Tostitos - Tostitos..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
The Laughing Cow - Original Swiss
Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g
Kroger - Low Moisture Part Skim..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Kroger - Banana Chips
Per 100g | Calories 516
Protein 3.2 g | Carbs 71 g | Fat 22.6 g
Kroger - Organic Fat Free Milk
Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g
Kroger - Chocolate Ice Cream
Per 100g | Calories 227
Protein 4.5 g | Carbs 28.8 g | Fat 10.6 g
