Cole's - Lite Sour Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Cole's - Lite Sour Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Top 30% | High |
| Saturated Fat | 12.4 g | 62% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sour Cream and Chives Biscuit
Per 100g | Calories 263
Protein 4.2 g | Carbs 21.3 g | Fat 18.2 g
Healtheries Sour Cream And Sweet..
Per 100g | Calories 418
Protein 7.5 g | Carbs 67.2 g | Fat 11.9 g
Co-Op - Saurer Halbrahm (sour Cream)
Per 100g | Calories 165
Protein 3 g | Carbs 5 g | Fat 15 g
Quaker - Mini Delights Cheddar \u0026..
Per 100g | Calories 450
Protein 5 g | Carbs 75 g | Fat 15 g
Cole's - Sliced Turkey Breast
Per 100g | Calories 102
Protein 18.8 g | Carbs 3.4 g | Fat 1 g
Cole's - Musk Sticks
Per 100g | Calories 392
Protein 2 g | Carbs 92.4 g | Fat 2 g
Cole's - Sultana & Apricot Snack Pack
Per 100g | Calories 292
Protein 2.7 g | Carbs 65.1 g | Fat 2.7 g
Cole's - Tuna Tomato And Onion
Per 100g | Calories 94
Protein 11.9 g | Carbs 4.7 g | Fat 3.1 g
