Big Y - Lite Sour Cream has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Big Y - Lite Sour Cream has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 89.3 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hiland - Sour Cream (squeezable)
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
ShopRite - Sour Cream Fat Free Grade..
Per 100g | Calories 83
Protein 6.7 g | Carbs 10 g | Fat 0 g
Don Pablo's - Fajita Cold Set - Sour..
Per 100g | Calories 217
Protein 2.8 g | Carbs 5.6 g | Fat 19.8 g
Wendy's - Sour Cream
Per 100g | Calories 179
Protein 3.6 g | Carbs 7.1 g | Fat 14.3 g
Big Y - Lite Fruit Cocktail
Per 100g | Calories 33
Protein 0 g | Carbs 8.2 g | Fat 0 g
Big Y - Chunky Vegetable Soup
Per 100g | Calories 49
Protein 1.6 g | Carbs 10.2 g | Fat 0 g
Big Y - Low Moisture Part Skim..
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g
Big Y - Cheddar Cheese Crunchy Mini..
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
