Litehouse - Lite Ranch Veggie Dip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Litehouse - Lite Ranch Veggie Dip has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 785.7 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Litehouse - Homestyle Ranch Veggie..
Per 100g | Calories 464
Protein 0 g | Carbs 10.7 g | Fat 46.4 g
Litehouse - Garden Ranch Dip
Per 100g | Calories 464
Protein 0 g | Carbs 7.1 g | Fat 46.4 g
Litehouse - Organic Ranch Veggie Dip
Per 100g | Calories 433
Protein 3.3 g | Carbs 6.7 g | Fat 43.3 g
Litehouse - Southwest Ranch Veggie..
Per 100g | Calories 429
Protein 0 g | Carbs 7.1 g | Fat 46.4 g
Litehouse - Lite Dilly Veggie Dip
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 11.7 g
Litehouse - Homestyle Ranch Veggie..
Per 100g | Calories 464
Protein 0 g | Carbs 10.7 g | Fat 46.4 g
Litehouse - Lite Thousand Island..
Per 100g | Calories 233
Protein 3.3 g | Carbs 13.3 g | Fat 20 g
Litehouse - Low Fat Caramel Dip
Per 100g | Calories 275
Protein 2.5 g | Carbs 67.5 g | Fat 0 g
