Ralphs - Lite Pears Sliced In Pear Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ralphs - Lite Pears Sliced In Pear Juice has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Central Market Organics - 100% Pear..
Per 100g | Calories 66
Protein 0 g | Carbs 16.8 g | Fat 0 g
R.W. Knudsen Family - Organic Pear..
Per 100g | Calories 66
Protein 0 g | Carbs 16.8 g | Fat 0 g
SPC - Nature's Finest Pear Slices In..
Per 100g | Calories 66
Protein 0.2 g | Carbs 15.8 g | Fat 0.1 g
Yoga Optimum - Pear Juice
Per 100g | Calories 55
Protein 0.2 g | Carbs 14 g | Fat 0 g
Ralphs - Tomato Sauce No Salt Added
Per 100g | Calories 33
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
Ralphs - Non Fat Milk
Per 100g | Calories 40
Protein 4 g | Carbs 5.3 g | Fat 0 g
Ralphs - Solid White Tuna In Water
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Ralphs - Pepper Jack Cheese
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
