Banquet - Lite Original Brown N Serve Fully Cooked Sausage Links has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Banquet - Lite Original Brown N Serve Fully Cooked Sausage Links , and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 650 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 291
Protein 11.9 g | Carbs 4 g | Fat 25.1 g
Per 100g | Calories 333
Protein 11.8 g | Carbs 3.9 g | Fat 29.4 g
Per 100g | Calories 99
Protein 3.2 g | Carbs 5.6 g | Fat 8.1 g
Per 100g | Calories 109
Protein 4.8 g | Carbs 14.8 g | Fat 3.2 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 6.2 g | Fat 16.8 g
Per 100g | Calories 116
Protein 5.5 g | Carbs 15.1 g | Fat 3.5 g
Per 100g | Calories 99
Protein 4.8 g | Carbs 14.1 g | Fat 2.6 g