Wawa - Lite Olive Oil Vinaigrette Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wawa - Lite Olive Oil Vinaigrette Dressing has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sbarro - Lite Olive Oil Vinaigrette..
Per 100g | Calories 212
Protein 0 g | Carbs 9.4 g | Fat 21.2 g
Chuck E. Cheese's - Olive Oil &..
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Newman's Own - Olive Oil And Vinegar..
Per 100g | Calories 556
Protein 0 g | Carbs 3.7 g | Fat 59.3 g
Steak-Out - Naturally Fresh Olive Oil..
Per 100g | Calories 455
Protein 0 g | Carbs 14.8 g | Fat 43.7 g
Wawa - Santa Fe Chichen Soup
Per 100g | Calories 50
Protein 3 g | Carbs 6 g | Fat 1.4 g
Wawa - Chocolate Milk Shake
Per 100g | Calories 119
Protein 2 g | Carbs 17 g | Fat 5.1 g
Wawa - 1/4 Pound Hot Dog & bun
Per 100g | Calories 234
Protein 9.3 g | Carbs 14 g | Fat 17.1 g
Wawa - Stuffed Pretzel - Jalapeno..
Per 100g | Calories 283
Protein 10.1 g | Carbs 45.5 g | Fat 7.1 g
