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Lite Oatmeal Raisin Pumpkin cookies - Recipe and Nutrition Facts
91

Lite Oatmeal Raisin Pumpkin cookies Recipe

Lite Oatmeal Raisin Pumpkin cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Lite Oatmeal Raisin Pumpkin cookies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A975 IU19.5%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.08 mg5.2%
Riboflavin0.05 mg2.8%
Niacin0.88 mg4.4%
Vitamin B60.11 mg5.6%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1 mg5.8%
Magnesium16.8 mg4.2%
Phosphorus39 mg3.9%
Potassium72.9 mg2.1%
Sodium62.2 mg2.6%
Zinc0.29 mg1.9%
Copper0.08 mg4%
Manganese0.22 mg11.1%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1 g4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 62.2 mg 2.6%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1 g4%

Sugars 0.4 g

Protein 1.9 g 3.8%

Vitamin A 19.5% Vitamin C 0.6%

Calcium 2.5% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=210476 Embed Table:

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