Ken's - Lite Honey Mustard has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ken's - Lite Honey Mustard has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 633.3 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Steak House Oven Chips
Per 100g | Calories 164
Protein 2.1 g | Carbs 29.6 g | Fat 3.9 g
Ken's - Caesar Dressing Packet
Per 100g | Calories 494
Protein 2.4 g | Carbs 4.7 g | Fat 54.1 g
Ken's - Fat Free Ranch
Per 100g | Calories 94
Protein 0 g | Carbs 25.9 g | Fat 0 g
Ken's - Honey Teriyaki Marinade
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Ken's - Raspberry Walnut Healthy..
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 11.7 g
Ken's - Ken's Steakhouse Lite Ranch..
Per 100g | Calories 329
Protein 0 g | Carbs 16.5 g | Fat 30.6 g
Ken's - Fat Free Ranch
Per 100g | Calories 94
Protein 0 g | Carbs 25.9 g | Fat 0 g
Ken's - Lite Ranch Dressing
Per 100g | Calories 329
Protein 0 g | Carbs 16.5 g | Fat 30.6 g
