Lite Chocolate Cola Recipe
Lite Chocolate Cola has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lite Chocolate Cola, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.29 mcg | 0.07% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.3 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 3.5 mg | 0.9% | Bottom 30% | Low |
| Phosphorus | 13.2 mg | 1.3% | Bottom 30% | Low |
| Potassium | 22.6 mg | 0.6% | Bottom 30% | Low |
| Sodium | 26 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
| Sugars | 1.8 g | |||
| Sucrose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 10% | Very Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 89.1 g | |||
| Ash | 0 g | |||
| Caffeine | 10.9 mg | |||
| Theobromine | 13.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 88.4 mg 3.7%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.5 g2%
Sugars 6.2 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
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