Price Chopper - Lite Blue Cheese Dressing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Price Chopper - Lite Blue Cheese Dressing has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 535
Protein 4.7 g | Carbs 4.7 g | Fat 55.8 g
Per 100g | Calories 653
Protein 0 g | Carbs 5.3 g | Fat 68.8 g
Per 100g | Calories 167
Protein 0 g | Carbs 20 g | Fat 6.7 g
Per 100g | Calories 464
Protein 0 g | Carbs 21.4 g | Fat 42.9 g
Per 100g | Calories 282
Protein 6.4 g | Carbs 42.3 g | Fat 10.3 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 43.9 g | Fat 2.6 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 53.5 g | Fat 4.7 g
Per 100g | Calories 29
Protein 0 g | Carbs 5.9 g | Fat 0 g