Fred Meyer - Lite Apricot Mango Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fred Meyer - Lite Apricot Mango Yogurt has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59.5 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aramark - Mango Strawberry Yogurt..
Per 100g | Calories 106
Protein 4 g | Carbs 20.4 g | Fat 1.4 g
Kroger - Apricot Mango Lite Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Meijer - Light Apricot Mango Yogurt
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Lala - Mango Yogurt
Per 100g | Calories 89
Protein 3.1 g | Carbs 15.6 g | Fat 1.8 g
Fred Meyer - French Bread
Per 100g | Calories 298
Protein 8.8 g | Carbs 59.6 g | Fat 1.8 g
Fred Meyer - Mild Italian Sausage
Per 100g | Calories 317
Protein 17.6 g | Carbs 3.5 g | Fat 26.5 g
Fred Meyer - New England Style Clam..
Per 100g | Calories 86
Protein 2 g | Carbs 9 g | Fat 4.5 g
Fred Meyer - Crunchy Peanut Butter
Per 100g | Calories 594
Protein 25 g | Carbs 21.9 g | Fat 46.9 g
