Lipton Onion Pork Chops Recipe
Lipton Onion Pork Chops has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 104.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 98.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lipton Onion Pork Chops has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 69.4 IU | 1.4% | Mid 40% | Average |
| Retinol | 20.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 37.4 IU | 9.3% | Top 10% | Very High |
| Thiamin | 1 mg | 67.3% | Top 10% | Very High |
| Riboflavin | 0.34 mg | 19.8% | Top 10% | Very High |
| Niacin | 11.4 mg | 57.2% | Top 10% | Very High |
| Vitamin B6 | 1 mg | 50.5% | Top 10% | Very High |
| Folate | 42.1 mcg | 10.5% | Top 30% | High |
| Folic Acid | 27.9 mcg | |||
| Vitamin B12 | 0.67 mcg | 11.2% | Top 30% | High |
| Pantothenic Acid | 1.3 mg | 13.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116.5 mg | 11.6% | Top 30% | High |
| Iron | 3.4 mg | 18.7% | Top 10% | Very High |
| Magnesium | 47.1 mg | 11.8% | Top 10% | Very High |
| Phosphorus | 0.34 mg | 0.03% | Bottom 30% | Low |
| Potassium | 0.34 mg | 0.01% | Bottom 30% | Low |
| Sodium | 890.2 mg | 37.1% | Top 10% | Very High |
| Zinc | 3 mg | 20.2% | Top 10% | Very High |
| Copper | 0.34 mg | 16.8% | Top 10% | Very High |
| Manganese | 0.34 mg | 16.8% | Top 30% | High |
| Selenium | 51.2 mcg | 73.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Starch | 26.3 g | |||
| Sugars | 4.4 g | |||
| Sucrose | 3.4 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.2 g | 66.3% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.3 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.7 mg | |||
| Arginine | 2 mg | |||
| Histidine | 1.3 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 3 mg | |||
| Glutamic Acid | 4.7 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 0 mg | |||
| Serine | 1.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.4% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
| Monounsaturated Fat | 8.4 g | |||
| Polyunsaturated Fat | 7.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 103.7 g | |||
| Ash | 4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1506 Calories from Fat 668
% Daily Value *
Total Fat 74.2 g 114.2%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 398.6 mg 132.9%
Sodium 2643.8 mg 110.2%
Total Carbohydrates 104.7 g 34.9%
Dietary Fiber 4.3 g17.2%
Sugars 13 g
Protein 98.5 g 197%
Vitamin A 4.1% Vitamin C
Calcium 34.6% Iron 55.6%
*Based on a 2000 Calorie diet
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