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Nestle Lion Ice Cream Bar - Nutrition Facts and detailed Analysis
16

Lion Ice Cream Bar

Nestle - Lion Ice Cream Bar has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Nestle - Lion Ice Cream Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.3 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Top 30%High
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat12.3 g61.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 0.4 g1.6%

Sugars 15.9 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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