Trader Joe's - Linzer Tart has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 56.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Linzer Tart has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 87.7 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 29.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Unearthed - Tarte Flambee
Per 100g | Calories 239
Protein 8 g | Carbs 28 g | Fat 10.5 g
UFood Grill - Original Tart Uberry
Per 100g | Calories 79
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
SoGreen - Original (tart)
Per 100g | Calories 85
Protein 4.2 g | Carbs 23.4 g | Fat 0 g
Kellogg's - Chocotastic Pop Tarts
Per 100g | Calories 386
Protein 5 g | Carbs 69 g | Fat 10 g
Trader Joe's - Goat Cheese Pizza
Per 100g | Calories 219
Protein 10.2 g | Carbs 25.8 g | Fat 8.6 g
Trader Joe's - Peppered Turkey Breast
Per 100g | Calories 115
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Trader Joe's - 100% Cranberry Juice
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Trader Joe's - Multi Grain Chips -..
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 12.5 g
