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Linny Mac 4XL Bar Chocolate Caramel Peanut Crisp - Nutrition Facts
37

Linny Mac 4XL Bar Chocolate Caramel Peanut Crisp

Linny Mac - Linny Mac 4XL Bar Chocolate Caramel Peanut Crisp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 40.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Linny Mac - Linny Mac 4XL Bar Chocolate Caramel Peanut Crisp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat31%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227.6 mg22.8%Top 10%Very High
Iron3.4 mg19%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium398.3 mg16.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%Top 10%Very High
Dietary Fiber5.7 g22.8%Top 10%Very High
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 10%Very High
Saturated Fat5.7 g28.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 350 mg 14.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 5 g20%

Sugars 19 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 20% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

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