Linguine With Vermouth and Orange-Scented Shrimp has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Linguine With Vermouth and Orange-Scented Shrimp, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 24% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.7 IU | 3.5% | Mid 40% | Average |
Retinol | 44.8 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 71.2 mcg | 17.8% | Top 10% | Very High |
Folic Acid | 57.6 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 158.3 mg | 15.8% | Top 30% | High |
Potassium | 138.9 mg | 4% | Mid 40% | Average |
Sodium | 65 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.4% | Top 30% | High |
Selenium | 28.5 mcg | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 196.1 mg 65.4%
Sodium 187.1 mg 7.8%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 2.6 g10.4%
Sugars 1.6 g
Protein 34.1 g 68.2%
Vitamin A 10.1% Vitamin C 8.3%
Calcium 10.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 7.1 g | Carbs 43.3 g | Fat 6.4 g
Per Serving | Calories 516
Protein 1.3 g | Carbs 32.3 g | Fat 43.7 g
Per Serving | Calories 94
Protein 6.2 g | Carbs 7.6 g | Fat 3.9 g
Per Serving | Calories 173
Protein 7.8 g | Carbs 9.5 g | Fat 11.7 g
Per Serving | Calories 139
Protein 11.2 g | Carbs 14.6 g | Fat 3.7 g
Per Serving | Calories 320
Protein 15.6 g | Carbs 44.4 g | Fat 9.2 g
Per Serving | Calories 128
Protein 4 g | Carbs 8.5 g | Fat 8.5 g
Per Serving | Calories 99
Protein 6.6 g | Carbs 7.6 g | Fat 4.8 g