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Linguine With Summer Herbed Tomato Sauce - Recipe and Nutrition Facts
88

Linguine With Summer Herbed Tomato Sauce Recipe

Linguine With Summer Herbed Tomato Sauce has a high-calorie, very high-carb, high-fat and high-protein content.

The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Linguine With Summer Herbed Tomato Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium81.2 mg3.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 620.5 mg 25.9%

Total Carbohydrates 70.1 g 23.4%

Dietary Fiber 10.6 g42.4%

Sugars 18.9 g

Protein 13.7 g 27.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/linguine-with-summer-herbed-tomato-sauce-123573 Embed Table:

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