Linguine With Artichoke Walnut Sauce has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Linguine With Artichoke Walnut Sauce has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.4 IU | 4% | Top 30% | High |
Retinol | 6.3 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 0.57 IU | 0.14% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 68.4 mcg | 17.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.8 mg | 7.2% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 92.5 mg | 23.1% | Top 10% | Very High |
Phosphorus | 196.6 mg | 19.7% | Top 30% | High |
Potassium | 310.3 mg | 8.9% | Top 30% | High |
Sodium | 270.1 mg | 11.3% | Mid 40% | Average |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0.57 mg | 28.7% | Top 10% | Very High |
Manganese | 1.1 mg | 57.5% | Top 10% | Very High |
Selenium | 21.8 mcg | 31.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.9% | Top 10% | Very High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 469.9 mg 19.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 11.7 g46.8%
Sugars 1.4 g
Protein 14.8 g 29.6%
Vitamin A 6.9% Vitamin C 11.7%
Calcium 12.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 0.4 g | Carbs 11.2 g | Fat 4.1 g
Per Serving | Calories 23
Protein 0.2 g | Carbs 0.3 g | Fat 1.9 g
Per Serving | Calories 83
Protein 1.9 g | Carbs 7.2 g | Fat 5.9 g
Per Serving | Calories 33
Protein 0.79 g | Carbs 1.93 g | Fat 2.6 g
Per Serving | Calories 270
Protein 9.1 g | Carbs 33.6 g | Fat 10.7 g
Per Serving | Calories 262
Protein 11.8 g | Carbs 32 g | Fat 9.4 g
Per Serving | Calories 208
Protein 4.8 g | Carbs 7.9 g | Fat 18.4 g
Per Serving | Calories 57
Protein 2.1 g | Carbs 13.8 g | Fat 0.26 g