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Linguine With Artichoke Walnut Sauce - Recipe and Nutrition Facts
87

Linguine With Artichoke Walnut Sauce Recipe

Linguine With Artichoke Walnut Sauce has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Linguine With Artichoke Walnut Sauce has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A199.4 IU4%Top 30%High
Retinol6.3 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D0.57 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate68.4 mcg17.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.8 mg7.2%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium92.5 mg23.1%Top 10%Very High
Phosphorus196.6 mg19.7%Top 30%High
Potassium310.3 mg8.9%Top 30%High
Sodium270.1 mg11.3%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0.57 mg28.7%Top 10%Very High
Manganese1.1 mg57.5%Top 10%Very High
Selenium21.8 mcg31.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber6.7 g26.9%Top 10%Very High
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat5.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 469.9 mg 19.6%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 11.7 g46.8%

Sugars 1.4 g

Protein 14.8 g 29.6%

Vitamin A 6.9% Vitamin C 11.7%

Calcium 12.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/linguine-with-artichoke-walnut-sauce-133647 Embed Table:

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