Linette Quality Chocolates - Linette Milk Chocolate Peanut Butter Cups has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Linette Quality Chocolates - Linette Milk Chocolate Peanut Butter Cups has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 135.1 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 54.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 50 mg 2.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 15.4 g | Carbs 69.2 g | Fat 4.6 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 30.6 g
Per 100g | Calories 383
Protein 28.3 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 429
Protein 19 g | Carbs 44.4 g | Fat 22.2 g
Per 100g | Calories 514
Protein 5.4 g | Carbs 64.9 g | Fat 27 g
Per 100g | Calories 190
Protein 3 g | Carbs 22 g | Fat 11 g