Linda's Cheesecake-Stuffed Strawberries has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Linda's Cheesecake-Stuffed Strawberries has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 74% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 154.2 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 55.5 mg 2.3%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 2.4 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 0.48 g | Carbs 15.3 g | Fat 3.7 g
Per Serving | Calories 46
Protein 0.74 g | Carbs 11.1 g | Fat 0.31 g
Per Serving | Calories 70
Protein 1.8 g | Carbs 10.9 g | Fat 2.8 g
Per Serving | Calories 507
Protein 0 g | Carbs 1.05 g | Fat 56.8 g
Per Serving | Calories 72
Protein 5 g | Carbs 7.3 g | Fat 2.8 g
Per Serving | Calories 441
Protein 4.2 g | Carbs 44.9 g | Fat 21.1 g
Per Serving | Calories 137
Protein 0.91 g | Carbs 15.2 g | Fat 8.5 g
Per Serving | Calories 140
Protein 12.4 g | Carbs 12.3 g | Fat 4.5 g