Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Linda's Banana Bread - Recipe and Nutrition Facts
36

Linda's Banana Bread Recipe

Linda's Banana Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Linda's Banana Bread has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.4 IU1.8%Mid 40%Average
Retinol22.9 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate67.8 mcg16.9%Top 10%Very High
Folic Acid47.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium308.5 mg30.8%Top 10%Very High
Iron2.5 mg14.1%Top 10%Very High
Magnesium16.1 mg4%Mid 40%Average
Phosphorus453.4 mg45.3%Top 10%Very High
Potassium132.2 mg3.8%Mid 40%Average
Sodium537.1 mg22.4%Top 30%High
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars21.6 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat5.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 127

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 70.5 mg 23.5%

Sodium 633.8 mg 26.4%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 2 g8%

Sugars 25.5 g

Protein 6.1 g 12.2%

Vitamin A 2.2% Vitamin C 3.3%

Calcium 36.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lindas-banana-bread-310459 Embed Table:

Related Searches

36

Lynne's Banana Bread

Per Serving | Calories 327
Protein 5.3 g | Carbs 49.3 g | Fat 12.3 g

65

Another Banana Bread

Per Serving | Calories 170
Protein 3.5 g | Carbs 27.2 g | Fat 6.3 g

12

Bananaey Banana Bread

Per Serving | Calories 335
Protein 4.9 g | Carbs 49.6 g | Fat 13.3 g

30

Banana Bread 32

Per Serving | Calories 390
Protein 5.3 g | Carbs 54.3 g | Fat 17.7 g