Limpa Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Limpa Bread has been given a composite ranking of 75, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 129 mg | 3.7% | ||
Sodium | 42 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 42 mg 1.8%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 2.3 g9.2%
Sugars 2.5 g
Protein 3.7 g 7.4%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 6.3 g | Carbs 40.9 g | Fat 2.8 g
Per Serving | Calories 206
Protein 9.5 g | Carbs 22.4 g | Fat 8.5 g
Per Serving | Calories 295
Protein 7.5 g | Carbs 52.1 g | Fat 5.8 g
Per Serving | Calories 326
Protein 12 g | Carbs 37.6 g | Fat 13.3 g
Per Serving | Calories 392
Protein 21.7 g | Carbs 24.4 g | Fat 24.8 g
Per Serving | Calories 356
Protein 22.7 g | Carbs 34 g | Fat 14.3 g
Per Serving | Calories 215
Protein 10 g | Carbs 26.7 g | Fat 7.7 g
Per 100g | Calories 140
Protein 11 g | Carbs 14 g | Fat 3.5 g