Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Limoncello Gelee - Recipe and Nutrition Facts
83

Limoncello Gelee Recipe

Limoncello Gelee has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Limoncello Gelee, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C84 mg140%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium160 mg4.6%
Sodium5 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber5 g20%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 140%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/limoncello-gelee Embed Table:

Related Searches

75

Spiced Citrus Compote

Per Serving | Calories 100
Protein 1 g | Carbs 26 g | Fat 0 g

19

Celeriac Puree

Per Serving | Calories 140
Protein 0 g | Carbs 1 g | Fat 15 g

73

Simple Roasted Fingerlings

Per Serving | Calories 150
Protein 3 g | Carbs 27 g | Fat 4 g

8

Gougres

Per Serving | Calories 70
Protein 2 g | Carbs 4 g | Fat 5 g

19

Piri Piri Lobster with Saffron..

Per Serving | Calories 500
Protein 41 g | Carbs 54 g | Fat 13 g

60

Sebastians Spring Onion and Herb..

Per Serving | Calories 490
Protein 17 g | Carbs 75 g | Fat 12 g

24

Olympic Rings Fruit Pizza

Per Serving | Calories 450
Protein 5 g | Carbs 48 g | Fat 28 g

57

Muffaletta Pasta Salad

Per Serving | Calories 640
Protein 24 g | Carbs 53 g | Fat 37 g