Private Selection - Limited Edition Black Cherry Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 34.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Private Selection - Limited Edition Black Cherry Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.4 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 1.3 g | Carbs 13.7 g | Fat 0.33 g
Per 100g | Calories 80
Protein 4 g | Carbs 13.7 g | Fat 1.7 g
Per 100g | Calories 275
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 91
Protein 2.9 g | Carbs 15.4 g | Fat 2.6 g
Per 100g | Calories 45
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 175
Protein 17.5 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 9.4 g | Fat 5.3 g
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 25 g