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Lime Margarita Pie - Recipe and Nutrition Facts
41

Lime Margarita Pie Recipe

Lime Margarita Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lime Margarita Pie has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.03 mg2.2%
Riboflavin0.1 mg6.1%
Niacin0.6 mg3%
Vitamin B60.02 mg1.2%
Folate10 mcg2.5%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.65 mg3.6%
Magnesium7.6 mg1.9%
Phosphorus56 mg5.6%
Potassium103.6 mg3%
Sodium279.6 mg11.7%
Zinc0.27 mg1.8%
Copper0.04 mg1.9%
Manganese0.12 mg6.2%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber0.4 g1.6%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat5.6 g28%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 279.6 mg 11.7%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 0.4 g1.6%

Sugars 20 g

Protein 6.7 g 13.4%

Vitamin A 10.8% Vitamin C 2.9%

Calcium 5.9% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1175123 Embed Table:

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