Safeway - Lima Beans has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Lima Beans has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.5 mg | 1.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 288.3 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 4
% Daily Value *
Total Fat 0.49 g 0.75%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 1.9 g
Protein 1.9 g 3.9%
Vitamin A Vitamin C 8.2%
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Dipstix With Hummus
Per 100g | Calories 99
Protein 2.8 g | Carbs 7.7 g | Fat 6.3 g
Green Giant - Cream Style Corn, Boxed
Per 100g | Calories 93
Protein 1.7 g | Carbs 20.3 g | Fat 0.85 g
Fanci Food - Small Artichoke Hearts
Per 100g | Calories 13
Protein 1.3 g | Carbs 1.9 g | Fat 0 g
ShopRite - Sliced Pickled Beets Grade..
Per 100g | Calories 55
Protein 0 g | Carbs 13.2 g | Fat 0 g
Safeway - Toaster Pastries Frosted..
Per 100g | Calories 388
Protein 3.9 g | Carbs 71.7 g | Fat 9.7 g
Safeway - Homestyle New England Style..
Per 100g | Calories 80
Protein 1.9 g | Carbs 8.4 g | Fat 4.2 g
Safeway - Egg Noodles Enriched, Wide
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Safeway - Fudge Marshmallow
Per 100g | Calories 476
Protein 3 g | Carbs 74.4 g | Fat 17.9 g
