Trader Joe's - Lightly Smoked Sardines In Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Trader Joe's - Lightly Smoked Sardines In Olive Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 236.4 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cento - Solid Pack Light Tuna In..
Per 100g | Calories 223
Protein 22.3 g | Carbs 0 g | Fat 14.1 g
Hellmann's - Extra Vigin Olive Oil
Per 100g | Calories 200
Protein 0 g | Carbs 4 g | Fat 20 g
John West - Tuna Slices In Olive Oil
Per 100g | Calories 152
Protein 23.7 g | Carbs 0.45 g | Fat 6.3 g
Kraft - Light Zesty Tialian With..
Per 100g | Calories 81
Protein 0 g | Carbs 6.5 g | Fat 4.8 g
Trader Joe's - Portobella Mushrooms
Per 100g | Calories 25
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - French Village Apricot..
Per 100g | Calories 76
Protein 3.5 g | Carbs 14.7 g | Fat 0 g
Trader Joe's - Yogurt Greek Style..
Per 100g | Calories 80
Protein 9.3 g | Carbs 11.3 g | Fat 0 g
Trader Joe's - (Wegmans) Pitted Green..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
