Snyder's Of Hanover - Lightly Seasoned Garlic Bread Nibblers Flavored Sourdough Pretzel has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Snyder's Of Hanover - Lightly Seasoned Garlic Bread Nibblers Flavored Sourdough Pretzel has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 7.2 g | Carbs 21.6 g | Fat 9 g
Per 100g | Calories 232
Protein 5.8 g | Carbs 20.7 g | Fat 13.9 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 35.3 g | Fat 15.9 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 42.1 g | Fat 12.3 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 82.7 g | Fat 0 g
Per 100g | Calories 515
Protein 7.4 g | Carbs 69.9 g | Fat 22.1 g