Stilwell - Lightly Breaded Okra 24 Oz has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 78.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Stilwell - Lightly Breaded Okra 24 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 98 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.4 g | 26.1% | Top 30% | High |
| Sugars | 56.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 29 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
It's Delish - Taffy Chew
Per 100g | Calories 450
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
It's Delish - Sour Licorice
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat
StarKist - Autentico Chunk Light Tuna..
Per 100g | Calories 353
Protein 2 g | Carbs 78.4 g | Fat 4.9 g
Yoo-Hoo - Single To Go Chocolate..
Per 100g | Calories 560
Protein 8 g | Carbs 56 g | Fat 36 g
Stilwell - Frozen Blueberries
Per 100g | Calories 53
Protein 0 g | Carbs 13.6 g | Fat 0 g
Stilwell - Okra, Lightly Breaded, Cut
Per 100g | Calories 71
Protein 2.4 g | Carbs 16.5 g | Fat 0 g
