Lighten Up, Low-Fat Sesame Ginger

Newman's Own

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Newman's Own - Lighten Up, Low-Fat Sesame Ginger has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Newman's Own - Lighten Up, Low-Fat Sesame Ginger has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	40%
	Calories from Carbs	60%

Why this is good for you

No Saturated Fat
No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	1250.6 mg	52.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16 g	5.3%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	12.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.8 g	7.4%	Mid 40%	Average
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Newman's Own - Lighten Up, Low-Fat Sesame Ginger?
How much fat is there in Newman's Own - Lighten Up, Low-Fat Sesame Ginger?
How much carb is there in Newman's Own - Lighten Up, Low-Fat Sesame Ginger?
How much protein is there in Newman's Own - Lighten Up, Low-Fat Sesame Ginger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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