The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Giants - Light Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.71 mg | 1.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Potassium | 141.2 mg | 4% | Bottom 30% | Low |
| Sodium | 52.9 mg | 2.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Giants - Blended Yogurt
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Giants - Yogurt
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat
Great Value - Yogurt
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat
Hy-Vee - Yogurt
Per 100g | Calories 47
Protein 3.5 g | Carbs 8.8 g | Fat
Giants - Blended Yogurt
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Giants - Yogurt
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat
Giants - Beef Slice
Per 100g | Calories 200
Protein 15.7 g | Carbs 5.7 g | Fat 12.9 g
Giants - Chicken Caesar Salad
Per 100g | Calories 174
Protein 9.2 g | Carbs 3.2 g | Fat 14.2 g
