Light Unsalted Butter
Light Unsalted Butter has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | Mid 40% | Average |
| Potassium | 71.3 mg | 2% | Bottom 30% | Low |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 55 g | 84.7% | Top 10% | Very High |
| Saturated Fat | 34.6 g | 172.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 5 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
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