Frigo Cheese Heads - Light Swirls has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Frigo Cheese Heads - Light Swirls, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Cheese Fries $2
Per 100g | Calories 312
Protein 7.6 g | Carbs 32.3 g | Fat 19.1 g
Saint Andre - Saint Andre Cheese
Per 100g | Calories 423
Protein 10.6 g | Carbs 0 g | Fat 42.3 g
Publix - Crumbled Gorgonzola Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Compliments - Cheese, Cream
Per 100g | Calories 333
Protein 6.7 g | Carbs 6.7 g | Fat 33.3 g
Frigo Cheese Heads - Snack Sticks
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Frigo Cheese Heads - Light Variety..
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 8.8 g
Frigo Cheese Heads - Cheese Heads..
Per 100g | Calories 292
Protein 25 g | Carbs 0 g | Fat 20.8 g
Frigo Cheese Heads - Cheese Heads..
Per 100g | Calories 212
Protein 28.3 g | Carbs 0 g | Fat 8.8 g
