Smart Balance - Light Spreadable Butter & Canola Oil has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smart Balance - Light Spreadable Butter & Canola Oil has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kernel Season's - Real Butter Popcon
Per 100g | Calories 160
Protein 2 g | Carbs 15 g | Fat 10 g
Smart Balance - Spreadable Butter &..
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 11 g
Knorr - Pasta Sides Butter
Per 100g | Calories 220
Protein 7 g | Carbs 39 g | Fat 4 g
Oogie's Popcorn Gourmet - Movie..
Per 100g | Calories 160
Protein 2 g | Carbs 15 g | Fat 9 g
Smart Balance - Spreadable Butter &..
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 11 g
Smart Balance - Extra Virgin Olive..
Per 100g | Calories 60
Protein 0 g | Carbs 0 g | Fat 7 g
Smart Balance - Omega Natural Blend..
Per 100g | Calories 120
Protein 0 g | Carbs 0 g | Fat 14 g
Smart Balance - Light Original With..
Per 100g | Calories 50
Protein 0 g | Carbs 0 g | Fat 5 g
