H-E-B - Light Sour Cream has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing H-E-B - Light Sour Cream has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116.7 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harris Teeter - Light Nonfat Yougurt..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Yoplait - Light Creamy Strawberry
Per 100g | Calories 62
Protein 3.1 g | Carbs 11.9 g | Fat 0 g
General Mills - Yoplait Light yogurt,..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
Giant - Light Sour Cream
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 8.3 g
H-E-B - Dried Pineapple
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
H-E-B - Fresh Garden Salsa Medium
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
H-E-B - California Roll
Per 100g | Calories 103
Protein 2.6 g | Carbs 17.9 g | Fat 2.6 g
H-E-B - Salsa Flavored Turkey
Per 100g | Calories 123
Protein 22.9 g | Carbs 3.5 g | Fat 1.8 g
