Cass-Clay - Light Sour Cream has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cass-Clay - Light Sour Cream has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Home Brand - Light Coconut Cream
Per 100g | Calories 63
Protein 0.5 g | Carbs 0 g | Fat 7.3 g
Yoplait Light - Berries 'n Cream
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Tesco - Extra Light Soft And Smooth..
Per 100g | Calories 127
Protein 13.3 g | Carbs 4 g | Fat 6 g
Market Basket - Light Cream
Per 100g | Calories 200
Protein 0 g | Carbs 0 g | Fat 20 g
Cass-Clay - Strawberry Fat Free..
Per 100g | Calories 57
Protein 4.4 g | Carbs 10.6 g | Fat 0 g
Cass-Clay - Lowfat Vanilla Yogurt
Per 100g | Calories 119
Protein 5.3 g | Carbs 21.6 g | Fat 1.3 g
Cass-Clay - Chocolate Fat Free Milk
Per 100g | Calories 59
Protein 3.4 g | Carbs 11.4 g | Fat 0 g
Cass-Clay - Fat Free Skim Milk
Per 100g | Calories 38
Protein 3.4 g | Carbs 5.5 g | Fat 0 g
