Turkey Hill - Light Recipe, Moose Tracks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 30.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Turkey Hill - Light Recipe, Moose Tracks has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 3.2 g | Carbs 40.1 g | Fat 4.8 g
Per 100g | Calories 192
Protein 4.8 g | Carbs 32.1 g | Fat 5.6 g
Per 100g | Calories 224
Protein 4.8 g | Carbs 32.1 g | Fat 8 g
Per 100g | Calories 276
Protein 4.6 g | Carbs 29.1 g | Fat 15.3 g
Per 100g | Calories 224
Protein 4.8 g | Carbs 35.3 g | Fat 8 g
Per 100g | Calories 208
Protein 3.2 g | Carbs 40.1 g | Fat 4.8 g
Per 100g | Calories 208
Protein 4.8 g | Carbs 30.5 g | Fat 8 g
Per 100g | Calories 192
Protein 4.8 g | Carbs 30.5 g | Fat 6.4 g